How Much Iron Does A Banana Have

Head to the diet generator and enter the number of calories you want. Banana and honeybananas are particularly beneficial as they also contain besides easily assimilable iron folic acid and b12 all of which are extremely useful in the treatment of anemia.

Iron Content Of Bananas Daily Iron

how much iron does a banana have

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Go ahead indulge your sweet tooth.

How much iron does a banana have. This low amount of iron found in. As an added bonus youll get 35 mg of iron along with some fiber and vitamins c and a. Thus even though raw bananas have a low iron content absorption is high.

Theyre also loaded with vitamins k and a. Yes and depending on the size of the banana it contains between 03 mg and 05 mg of iron so an average banana would contain about 04 mg of iron. Raw banana starch is resistant to degradation in the small bowel during digestion and may limit iron absorption.

It doesnt sound like a lot but the rda of iron for a. Dark chocolate getty images. Depending on the size of the banana it contains between 03 mg and 05 mg of iron so an average banana would contain about 04 mg of iron.

Want to use it in a meal plan. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption. It doesnt sound like a lot but the rda of iron for a toddler for whom bananas are a perfect i can feed myself food is 10 mg per day so one banana is 4 5 of the rda for toddlers.

Even an extra large sized banana that is 9 inches or longer only contains 04 grams of or iron. Calories carbs fat protein fiber cholesterol and more for banana bread prepared from recipe made with margarine. Department of agricultures national nutrient database for standard reference reports that an extra small banana contains about 021 grams of iron while a medium sized banana provides 031 grams of iron.

It also packs more potassium than a banana as do these other foods. Five medium figs have 1 mg of iron while a banana is good for 36 mg and an apple has 05. The iron in apples and bananas is non heme iron and it wont be as well absorbed as heme iron from meat.

A medium apple contains 31 milligrams of iron and a medium banana contains 22 milligrams of iron which each amount to less than 2 percent of the iron a woman needs to consume each day. Green bananas have a high content of resistant starch 47 gone medium banana. Summary swiss chard is a nourishing dark green vegetable that contains over twice as much potassium per cooked cup than a banana about 20 of the ai.

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