Eating Banana During Pregnancy Is Good Or Bad

You might be surprised to see this humble fruit on this list of fruits to avoid during pregnancy. Eating too much banana increases the amount of potassium in blood causes nausea and slow pulse.

Is It Safe To Eat Banana During Pregnancy India Parenting

eating banana during pregnancy is good or bad

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It dilates blood vessels and improves blood circulation.

Eating banana during pregnancy is good or bad. Ashutosh gautam there is nothing unsafe about eating bananas at night. Bananas contain chitinase a latex like substance that is a. Its deficiency will raise the risk of congenital disabilities and also premature delivery.

Banana is a good source of folic acid and helps reduce the possibility of these problems 2. During pregnancy folic acid is essential for fetal brain and spinal cord development. One banana contains 29mg of magnesium.

Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Banana is a nutritious food but eating too many bananas will bring no good. Of all the meals breakfast is touted to be the most important one which should be eaten like a king including wholesome and nutritious ingredients in the platter.

But one may want to avoid it late at night. It improves your cardiovascular health. Avoid eating banana when you have a long way to go or stay conscious.

It is known to aggravate cough and cold. Is it safe to have bananas during night. Benefits of banana for pregnancy.

Fresh fruit contains lots of essential vitamins and nutrients and is a good source of. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. As mentioned already eating banana during pregnancy is a good idea because it provides you with essential nutrients.

According to ayurveda expert dr. Since bananas are a rich source of potassium they are good for your heart. However most often it ends up becoming a meal on the go and we tend to grab one of the easiest options which is a banana as it requires no washingbanana of course comes with a bevy of health benefits.

For instance according to old wives tale eating banana during the night may aggravate cold and cough. Although eating bananas during pregnancy is considered safe they should be avoided in certain cases.

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