Be sure to purchase natural peanut butter the ingredients should be peanuts and perhaps a touch of salt. A peanut butter and banana sandwich made with half of a medium banana 2 tablespoons of smooth peanut butter and two slices of whole wheat bread has 402 nutrient dense calories 17 grams of protein and 7 grams of fiber.
Banana And Peanut Butter Toast Recipe Food Com
peanut butter and banana on toast healthy
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I usually half this if im eating alone it is pretty filling.
Peanut butter and banana on toast healthy. Drizzle honey over the peanut butter. How to buy the healthiest peanut butter. Layer banana on one slice of toast and dust with cinnamon.
Spread the second slice with peanut butter then sandwich the two together and eat straight away. This satisfying peanut butter banana toast gets a sprinkle of cinnamon for an extra flavor boost. This means youll get at least one third of your recommended dietary allowance for protein.
Cut bananas length wise and lay across peanut butter. This serving of peanut butter supplies 8 grams of protein and 19 grams of fiber. Spreading on wholemeal toast and topping with banana.
Dipping apple slices into peanut butter as a snack. Heat in microwave for 10 seconds. Toast bread to your liking.
Enjoy with a glass of milk. 2 slice whole wheat bread 1 large 8 to 8 78 long banana 2 tbsp honey 4031 tbsp peanut butter nutrition 3849 calories 517 grams carbs 173 grams fat 121 grams protein 61 grams fiber 0 mg cholesterol 27 grams saturated fat 1344 mg sodium 295 grams sugar 0 grams trans fat. The best peanut butter varieties to buy are those that are as close to 100 peanuts as possible so check the ingredients label before you buy.
5 secrets to get your kids to love veggies. Its healthy and filling crunchy and creamy and especially gratifying when eaten from paper towels while sitting on ones kitchen counter. Peanut butter banana toast with granola and honey is hardly a recipe but that doesnt make it any less satisfying or scrumptious.
Peanut butter and banana toast. A 2 tablespoon serving of peanut butter contains 188 calories and 16 grams of fat of which 34 grams are saturated. Recipe from good food magazine february 2012.
Peanut butter and banana toast. Divide peanut butter and spread on toast. The remainder of the fat in peanut butter is the heart healthy unsaturated kind that can help lower cholesterol and reduce your risk of heart disease.
Im a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids. Peanut butter not only tastes good its good for you. When you include peanut butter in your breakfast you fuel your body with fiber protein and healthy fats to satisfy you till lunchtime.
Many brands add extra ingredients such as oil sugar.
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