The average banana weighing 125g contains 450mg of potassium meaning a healthy person can consume at least seven and half bananas before reaching the recommended level. Eating bananas gives you a good start toward reaching your recommended daily potassium intake.
12 Foods That Have More Potassium Than A Banana
how much of your daily potassium is in a banana
how much of your daily potassium is in a banana is important information with HD images sourced from all the best websites in the world. You can access all contents by clicking the download button. If want a higher resolution you can find it on Google Images.
Note: Copyright of all images in how much of your daily potassium is in a banana content depends on the source site. We hope you do not use it for commercial purposes.
To increase your intake incorporate a few potassium rich foods into your diet such as spinach beet greens potatoes and.
How much of your daily potassium is in a banana. The potassium inside of a banana may be the way that bananas can improve cardiovascular health. A small banana weighing roughly 100 grams has 362 milligrams of potassium. Adults need 4700 milligrams of dietary potassium per day according to the university of maryland medical center.
Among its many uses potassium helps to regulate the electrical activity of the heart and other muscles. The human body requires at least 100 milligrams of potassium daily to support key functions. A 1 cup serving of bananas contains 537 milligrams of potassium or about 11 percent of the recommended dietary allowance rda.
An extra large fruit weighing around 152 grams can have up to 544 milligrams of the mineral. When it comes to potassium bananas may seem like the go to food to get your fill of this mineral one medium banana has around 420 mg thats 12 percent of your daily valuefound mainly in fruits and vegetables potassium can help you ward off muscle cramps. For example a medium baked potato with skin offers 20 percent of your daily potassium requirement as does a cup of cooked lima beans.
A healthy adult should aim to consume 35004700 mg daily from foods. Including a banana in one of your meals can help you reach that. Potassium supplements have long been praised for its ability to help lower blood pressure a study published in hypertension in 2005 proved that dietary potassium intake is just as effective as a potassium supplement.
Summary swiss chard is a nourishing dark green vegetable that contains over twice as much potassium per cooked cup than a banana about 20 of the ai. Add banana to your cereal at breakfast or eat one as a snack. Makers often add extra sugar to dried fruits so keep an eye on that if you want to limit calories.
Theyre also loaded with vitamins k and a. Adding a couple of medium tomatoes a cup of cooked spinach or a cup of cubed cooked acorn squash gives you another 10 percent bringing your daily total to roughly 50 percent. If youd rather drink your prunes try just 6 ounces of juice which has almost as much potassium.
A banana contains about 422 milligrams or 9 percent of the rda.
12 Foods That Have More Potassium Than A Banana
/bananas_annotated-ed6ce63a91d74341be88c12b1f6edcb8.jpg)
Banana Nutrition Facts And Health Benefits
All About Bananas Nutrition Facts Health Benefits Recipes
11 Foods High In Potassium Women S Health
Can Eating More Than Six Bananas At Once Kill You Bbc News
Potassium Foods With More Potassium Than A Banana
9 Foods That Have More Potassium Than A Banana What S Good By V
What Do You Get From A Banana Plus Answers To 8 Other Questions
10 Foods Higher In Potassium Than A Banana Cleverism