Hang the whole bunch from where the stems meet. If so is it just as good for you as a perfect appleslate posted an article last week on bruised fruit.
Do You Eat The Bruised Parts Of Bananas Serious Eats
can you eat the bruised part of a banana
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Hello if a banana is soft and has a brown or dark coloured inside it then it has become overripe and should not be eaten.
Can you eat the bruised part of a banana. In fact i may even go as far as saying i seek them out. Assuming its just some spotting and hasnt infected 50 of the banana i eat the bruised bits tressa. Not bad for you.
The dark spots could also just be bruised areas like when you smash your knee. If you get lots of bruises on bananas hang them. Eating a banana with brown spots wont hurt you.
A major conditiondisease that affects bananas is refe. The issue with bruises is that because the fruit is damaged in that area its more vulnerable there and will spoil sooner sometimes much sooner. Bruised banana might be fine to eat.
But until it actually is rotten theres nothing wrong with it. You may want to cut away the bruised part just for appearance sake but there is little risk to your health by eating it. Nope none at all.
I put bruised bananas in the freezerthat is where bruised bananas go to die. You can use the puree in smoothies or baked goods. Or maybe you buy a big bag of apples at the store without inspecting each one only to notice a big welt on one of your granny smiths.
You leave a banana in the bottom of your work bag and pull it out the next day to discover a big fat bruise. If the banana is black then throw it away because you cannot eat it. But they are resurrected in the form of smoothies erin.
But if you cant be bothered to trim your bruised banana or bake it into bread theres little risk to your health in just eating it. At this point it wont hurt you to eat the banana but it probably wont be very appetizing. Within a few days however the banana wont sport just a few spots it will turn entirely brown.
If you are trying to eat a nutritionally balanced diet one banana counts as a serving of fruit. There i said it. A 7 inch 118 gram banana has about 105 calories making it a good choice if you try to limit your snacks to the 100 calorie range.
Bruised or over ripe bananas actually contain more antioxidents so they are actually in fact better for you then unripe ones. Is it safe to eat the bruised fruit. Nope they arent bad for you i just dont like the taste personally.
Bruising makes a piece of fruit more. Bananas bruise from even just laying there for a day or two. Its just damaged banana.
The brown spots simply indicate that the banana has passed from unripe to ripe. There is a caveat.
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