How Many Smart Points Is A Blended Banana

Any toppings or add ins to your ice cream will be more points. Weight watchers converted its diet program to the pointsplus system in 2010.

The History Of The Banana On Weight Watchers Program

how many smart points is a blended banana

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T his week i learned how to turn one smart point into four smart points through the magical power of blending.

How many smart points is a blended banana. This lead me down the rabbit hole of researching weight watchers smoothies and trying to understand why. Only day one so no real opinion on smart points yet but it has made me think just how much sugar was i putting in that smoothie every morning i dont reckon my handful of spinach and stick of celery was offsetting it. No wonder my weight loss results were only a pound a week.

Check out the article link below. Strawberry banana ice cream 0 smart points just count the cone. My 0 point smoothie i was making every morning is actually 7 points.

Book just says banana 0 but how do i point it if i use one in my smoothie tomorrow which id really like to takes the edge off all the green stuff. Yes people 7 points. Same for apple pear etc.

Ww explains in their post why a sorbet or ice cream like this is considered zero. A 12 cup serving of mandarin oranges packed in light syrup has 5 points and a 12 cup serving of fruit salad packed in heavy syrup has 7 points. Banana ice cream is zero points and here is what ww has to say about that.

Dont worry weve got some answers for you. The best way to have a thick malty type smoothie is to freeze 12 c of strawberries and frozen banana. Put them in a blender with 1 tbsp of powdered milk and 1 tbsp of sweetner.

Yup you heard me. When i add fruit to the smoothies i create it counts smartpoints values for it. Fruit juice also contains points.

My unblended smoothie was only one smart point and 30 seconds later it was four smart points. I thought fruit was zero. Canned fruit in syrup also has points.

There are 2 points in a half cup or grapefruit juice 3 points in a half cup of orange juice or pineapple juice and 5 points in a half cup of prune juice. Under the pointsplus system a small or medium banana counts for zero points. Just count points for the toppings you use.

Add 1 cup of water. The main difference between the old and new systems is that the new is based on fiber fat carbohydrates and protein whereas the old system was based on fiber fat and calories. How many points is banana ice cream.

But if youve ever tossed spinach or banana into a smoothie you may have noticed that fruits and vegetables do count in beverage recipes. I blended 1 banana 4 5 strawberries and an handful of blueberries every day for the past 8 weeks and was thinking i was doing something great for me turns out i was taking in 7 extra points each day. We also divided up a 13 point brownie into 4 pieces so each chunk was 3 points.

A half cup serving of peaches in extra light syrup has 3 points for example while the same serving packed in light syrup has 4 points. A half cup serving of mandarin oranges packed in light syrup has 5 points and a half cup serving of fruit salad in heavy syrup has 7 points. This one was 4 smart points and worth every single one.

I broke that up over my sundae to have brownie bits in my ice cream so good. Basic 0 points banana ice cream five different flavors.

Counting Ww Smartpoints In Smoothies Blended Drinks Simple